Situps - Mage
Ett pass för en starkare mage.
Number of weeks: 6
Start date: You decide when to start the program.
| v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|
| 1 | Situps 0 min 10, 10, Max>10. 60 s vila. | Situps 0 min 10, 10, Max>10. 60 s vila. | Situps 0 min 10, 10, Max>10. 60 s vila. | |||||
| 2 | Situps 0 min 15, 15, Max>10. 60 s vila. | Situps 0 min 15, 15, Max>10. 60 s vila. | Situps 0 min 15, 15, Max>10. 60 s vila. | |||||
| 3 | Situps 0 min 15, 15, Max>20. 90 s vila. | Situps 0 min 15, 15, Max>20. 90 s vila. | Situps 0 min 15, 15, Max>20. 90 s vila. | |||||
| 4 | Situps 0 min 20, 20, Max>15. 90 s vila. | Situps 0 min 20, 20, Max>15. 90 s vila. | Situps 0 min 20, 20, Max>15. 90 s vila. | |||||
| 5 | Situps 0 min 25, 25, Max>20. 90 s vila. | Situps 0 min 25, 25, Max>20. 90 s vila. | Situps 0 min 25, 25, Max>20. 90 s vila. | |||||
| 6 | Situps 0 min 30, 30, Max>20. 90 s vila. | Situps 0 min 30, 30, Max>20. 90 s vila. | Situps 0 min 30, 30, Max>20. 90 s vila. | Situps 0 min Maxa = | ||||
| v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
