Training Details

Start date: You decide when to start the program.

v	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1		Core 15 min		Core 15 min		Core 15 min		45 min
2	Core 15 min		Core 15 min		Core 15 min		Core 15 min	60 min
3		Core 15 min		Core 15 min		Core 15 min		45 min
4	Core 15 min		Core 15 min		Core 15 min		Core 15 min Belöning: skriv in själv vad belöningen ska vara	60 min
5		Core		Core		Core
6	Core		Core		Core		Core
7		Core		Core		Core
8	Core		Core		Core		Core Belöning: skriv in själv vad
9		Core		Core		Core
10	Core		Core		Core		Core
11		Core		Core		Core
12	Core		Core		Core		Core Belöning: skriv in själv vad
13		Core		Core		Core
14	Core		Core		Core		Core
15		Core		Core		Core
16	Core		Core		Core		Core Belöning: skriv in själv vad
17		Core		Core		Core
18	Core		Core		Core		Core
19		Core		Core		Core
20	Core		Core		Core		Core Belöning: skriv in själv vad
v	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday