Mage 100 om dagen


Man ska göra 100 repetitioner av nån magövning i hur många set man vill. Tex 4*25 eller 5*20 Övningar som räknas: Situps Benlyft Crunch (små korta situps) Armhävningar "Plankan"

Number of weeks: 1

Start date: You decide when to start the program.

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1Strength - Abs
5 min
100 Reps

Strength - Abs
5 min
100 Reps

Strength - Abs
5 min
100 Reps

Strength - Abs
5 min
100 Sets

Strength - Abs
5 min
100 Reps

Strength - Abs
5 min
100 Reps

Strength - Abs
5 min
100 Reps


35 min
600 reps
100 sets
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