Mage 100 om dagen
Man ska göra 100 repetitioner av nån magövning i hur många set man vill. Tex 4*25 eller 5*20
Övningar som räknas:
Situps
Benlyft
Crunch (små korta situps)
Armhävningar
"Plankan"
Number of weeks: 1
Start date: You decide when to start the program.
v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|---|
1 | Strength - Abs 5 min 100 Reps | Strength - Abs 5 min 100 Reps | Strength - Abs 5 min 100 Reps | Strength - Abs 5 min 100 Sets | Strength - Abs 5 min 100 Reps | Strength - Abs 5 min 100 Reps | Strength - Abs 5 min 100 Reps | 35 min 600 reps 100 sets |
v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |