10 veckor
Ett personligt träningsprogram för att komma igång med motion och känna mig pigg och fräsch i USA.
Kanske även nån annan som kan ta nytta av. =)
Number of weeks: 10
Start date: You decide when to start the program.
v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|---|
1 | Walk 60 min | Weight training 15 min Rygg, mage & armar. | Walk 60 min | Running - Slow 15 min 5 min gång 1 min löpn 5 min gång 1 min löpn 3 min gång | Walk 60 min | Weight training 15 min Rygg, mage & armar. | 225 min | |
2 | Speedjump 10 min | Cycling 20 min | Weight training 20 min Rygg, mage & armar. | Crosstrainer 10 min | Cycling 20 min | Weight training 20 min Rygg, mage & armar. | 100 min | |
3 | Weight training 20 min Rygg, mage & armar. | Walk 60 min | Weight training 20 min Rygg, mage & armar. | Cycling 20 min | Weight training 25 min Rygg, mage & armar. | Walk 90 min | 235 min | |
4 | Weight training 20 min Rygg, mage & armar. | Walk 60 min | Weight training 25 min Rygg, mage & armar. | Cycling 20 min | Weight training 20 min Rygg, mage & armar. | Walk 80 min | 225 min | |
5 | Weight training 15 min Rygg, mage & armar. | Walk 70 min | Weight training 15 min Rygg, mage & armar. | Weight training 20 min Rygg, mage & armar. | Cycling 20 min | Walk 90 min | 230 min | |
6 | Cycling 20 min | Weight training 20 min Rygg, mage & armar. | Walk 60 min | Weight training 15 min Rygg, mage & armar. | Walk 60 min | Weight training 30 min Rygg, mage & armar. | 205 min | |
7 | Weight training 20 min Rygg, mage & armar. | Walk 60 min | Walk 60 min | Weight training 25 min Rygg, mage & armar. | Running - Slow 22 min 3 min gång 14 min löpn 5 min gång | Walk 60 min | 247 min | |
8 | Weight training 20 min Rygg, mage & armar. | Walk 60 min | Weight training 20 min Rygg, mage & armar. | Walk 60 min | Running - Slow 24 min 3 min gång 16 min löpn 5 min gång | Walk 60 min | 244 min | |
9 | Weight training 20 min Rygg, mage & armar. | Walk 60 min | Weight training 20 min Rygg, mage & armar. | Walk 70 min | Weight training 20 min Rygg, mage & armar. | Walk 60 min | 250 min | |
10 | Weight training 30 min Rygg, mage & armar. | Walk 80 min | Weight training 30 min Rygg, mage & armar. | Cycling 30 min | Walk 60 min | 230 min | ||
v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |