20 sek raka situps, 10 sek vila *8 20 sek sneda situps, 10 sek vila *8 Plankan 45 sek *3 Fällkniv 10 st *3 20 sek ryggups, 10 sek vila *8 "Plankan fast rygg" 130 sek *3

Number of weeks: 0

Start date: You decide when to start the program.