Vätternrundan
200 mil
Number of weeks: 15
Start date: You decide when to start the program.
| v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|
| 1 | Cycling 30 km 0 min | 30 km | ||||||
| 2 | Cycling 20 km 0 min | Cycling 20 km 0 min | Cycling 30 km 0 min | 70 km | ||||
| 3 | Cycling 30 km 0 min | Cycling 40 km 0 min | 70 km | |||||
| 4 | Cycling 30 km 0 min | Cycling 50 km 0 min | Cycling 60 km 0 min | 140 km | ||||
| 5 | Cycling 30 km 0 min | Cycling 50 km 0 min | Cycling 60 km 0 min | 140 km | ||||
| 6 | Cycling 30 km 0 min | Cycling 50 km 0 min | Cycling 60 km 0 min | 140 km | ||||
| 7 | Cycling 60 km 0 min | Cycling 80 km 0 min | 140 km | |||||
| 8 | Cycling 30 km 0 min | Cycling 50 km 0 min | Cycling 60 km 0 min | 140 km | ||||
| 9 | Cycling 30 km 0 min | Cycling 50 km 0 min | Cycling 60 km 0 min | 140 km | ||||
| 10 | Cycling 50 km 0 min | Cycling 50 km 0 min | Cycling 60 km 0 min | Cycling 70 km 0 min | 230 km | |||
| 11 | Cycling 50 km 0 min | Cycling 50 km 0 min | Cycling 60 km 0 min | Cycling 80 km 0 min | 240 km | |||
| 12 | Cycling 50 km 0 min | Cycling 50 km 0 min | Cycling 60 km 0 min | Cycling 90 km 0 min | 250 km | |||
| 13 | Cycling 120 km 0 min | 120 km | ||||||
| 14 | Cycling 160 km 0 min | 160 km | ||||||
| 15 | Cycling 50 km 0 min | Cycling 50 km 0 min | 100 km | |||||
| v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
