Training Details | paceUP!

Body for Life 12-veckors challange

Ett träningsprogram som går ut på att komma i form på 12 veckor. Man kan använda programmet flera ggr på rad tills man nått sitt eget mål. Träning 6 dagar i veckan, 3 ggr styrketräning och 3 ggr kondition.

Number of weeks: 12

Start date: You decide when to start the program.

v	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training
2	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training
3	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training
4	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training
5	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training
6	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training
7	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training
8	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training
9	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training
10	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training
11	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training
12	Weight training Underkropp	Endurance training	Weight training Överkropp	Endurance training	Weight training Underkropp	Endurance training
v	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

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