Blodomloppet 10 km på sex veckor
Ett träningsprogram för att komma i form för Blodomloppet 10 km på sex veckor
Number of weeks: 6
Start date: You decide when to start the program.
| v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|
| 1 | Running 5 km 25 - 30 min | Running 5 km 25 - 30 min | 10 km 50 - 60 min | |||||
| 2 | Running 5 km 25 - 30 min | Running 6 km 30 - 35 min | 11 km 55 - 65 min | |||||
| 3 | Running 5 km 20 - 25 min | Running 8 km 40 min | 13 km 60 - 65 min | |||||
| 4 | Running 5 km 20 - 25 min | Running 9 km 50 - 55 min | 14 km 70 - 80 min | |||||
| 5 | Running 5 km 20 - 25 min | Running 8 km 35 - 40 min | 13 km 55 - 65 min | |||||
| 6 | Running 5 km 20 - 25 min | Running 10 km 50 - 60 min Blodomloppet | 15 km 70 - 85 min | |||||
| v | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
