Håll magen i trim


Ett program som håller magen i trim genom daglig småträning istället för timmar på gymmet. Övningarna hittar du här: http://www.aftonbladet.se/halsa/article210390.ab

Number of weeks: 6

Start date: You decide when to start the program.

vMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1Situps
10 - 15 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch

Situps
10 - 15 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch sidocrunch


35 - 55 min
30 - 36reps
6 - 9sets
2Situps
10 - 15 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch

Situps
10 - 15 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch sidocrunch


35 - 55 min
30 - 36reps
6 - 9sets
3Situps
10 - 15 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch plankan, 20-30s

Situps
15 - 20 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch plankan, 20-30s

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
plankan, 20-30s Omvänd crunch på stol sidocrunch


40 - 60 min
30 - 36reps
6 - 9sets
4Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch plankan, 20-30s

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch plankan, 20-30s

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
plankan, 20-30s Omvänd crunch på stol sidocrunch


45 - 75 min
30 - 36reps
6 - 9sets
5Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch fällkniven 5-10 rep

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
plankan, 20-30s Omvänd crunch på stol sidocrunch

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch fällkniven 5-10 rep


45 - 75 min
30 - 36reps
6 - 9sets
6Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch fällkniven 5-10 rep

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
plankan, 20-30s Omvänd crunch på stol sidocrunch

Situps
15 - 25 min
10 - 12Reps
2 - 3 Sets
Rak crunch sned crunch fällkniven 5-10 rep


45 - 75 min
30 - 36reps
6 - 9sets
vMondayTuesdayWednesdayThursdayFridaySaturdaySunday