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23 August 2012, 12:33
Fantastiskt reportage om det kenyanska löparundret:
http://www.runningtimes.com/Article.aspx?ArticleID=26624
BTW: 4x6km @sub18 min, med 1km @3:45 som "vila". Nu börjar vi snacka intervallpass. Jag ska nog köra det imorgon, tror jag... (H)
23 August 2012, 12:43
Utabn att ha tittat på längen låter det som en adept av RC om man ser till passet 🙂
23 August 2012, 14:55
Det äger sin riktighet.
"Four by 6 kilometers in 18 minutes," Renato Canova says in his rich Italian accent, the one that has guided more than a half-dozen world champions from all over East Africa. "One kilometer rest in 3:45. Go for some strides, eh."
