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22 April 2012, 11:30
Teorierna bakom foamrullning - self myofascial release - och hur
övningarna går till kan ni läsa mer om här:
http://en.wikipedia.org/wiki/Myofascial_release
http://www.sport-fitness-advisor.com/self-myofascial-release.html
http://www.robertsontrainingsys
