But how do you even know if your training is “athletic?” Use this simple checklist:

Do you complete a dynamic warm-up before every run?
Is your mileage relatively (for you) high?
Do you do at least two core or strength sessions every week?
Can you complete a simple set of running drills like A skip, carioca, or high knees comfortably?
Do you run strides or hill sprints at least twice per week?