paceUP! Member

Vecka 4 Dag 3

by | 0 comments

31 May 2018

Welcome

Logo paceUP!

Rygg

Chins med weight assist Klara 30 reps på 3 set, därefter minska på assisten

Skivstångsrodd 10 10 8 8 8

Sittande rodd 10 10 6 6 6

Vader

Stående vadpress 5 x 10-12

Vadpress i benpress 3-5 x 10-12

Mage

Crunches i maskin 3 set

0 Comments

Submit a Comment

Please Login to Comment.

XML-RPC Test Post

Automated test via XML-RPC. This post should be deleted automatically.
Read More

Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and...
Read More

Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and...
Read More

Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and...
Read More

Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and...
Read More

Spring för nya leenden!

I samarbete med vår partner Operations Smile lanserar vi Spring för nya leenden! 27 september–4 oktober SPRING, JOGGA ELLER GÅ FÖR NYA LEENDEN! 🏃...
Read More

Sommarens Nyhetsbrev 2024

Sommaren är här och det betyder att det är dags att kicka igång massor av spännande utmaningar! På paceUP! är vi supertaggade över att företag,...
Read More

Viktig uppdatering: Ändringar i API för att anpassa paceUP! till Garmin

Kära paceUP! Användare, Vi kontaktar er för att informera om viktiga ändringar gällande vår integration med Garmin. Garmin har meddelat ändringar i...
Read More

Urgent Update: API Changes Required for Garmin Integration

Dear paceUP! Users, We are reaching out to inform you of important changes regarding our integration with Garmin. Garmin has announced modifications...
Read More

paceUP! Nyhetsbrev – Februari 2024

Träningsåret har rivstartat på paceUP! och vi är redan inne i februari. Med nya kunder och nya välgörenhetssamarbeten känner vi oss övertygade om...
Read More

XML-RPC Test Post

Automated test via XML-RPC. This post should be deleted automatically.
Read More

Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and...
Read More

Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and...
Read More

Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and...
Read More

Test Post for WordPress

This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and...
Read More

Want new articles before they get published?
Subscribe to our Awesome Newsletter.